24 Fitness

& Energy

Get back to your best self with enhanced vitality and fitness, all day every day. Bookmark this page for easy reference to your 24-day program.

Metabolic Tips

We asked nationally renowned nutritionist Jim LaValle for 24 quick tips that will change the way you eat and think about food. Get informed and inspired in a minute or two each day.


Find This Week's Focus

Week 1 Movement

Learn the right movement strategy to achieve the result you want.

Week 2 Mindset

Develop your mindset for success with simple practices for any schedule.

Week 3 Nourishment

Shift your focus to healthier eating to take bigger steps towards your goals.

Week 4 Regeneration

Create a routine of self-care to restore your well being physically and mentally.

Facebook Group

Join our private Facebook group to share your fitness journey and watch others travel it with you.